TEAM Contact INFO

Call the Hotline: 1-833-PROACT1 (776-2281)

Email the Team: PreventionServices@pro-activity.com

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Who is "Pro-activity"? What IS CISRS?

Therapists, coaches and guides toward health, if you feel like something is stopping you from living your highest quality of life, the Pro-Activity team is here to help. We place heavy emphasis on 5 "ELEMENTS" (3 specific actions + 2 broad influences) which are the most widely validated to improve health. Read a bit more about The ELEMENTS below. We are excited to help you leverage them for your health.

The CISRS platform interfaces with wearable technology to allow the Pro-Activity coaching team to be your eye in the sky...a surveillance system for your health, alerting you to potential issues and gaining insights that help better understand how to achieve your goals.

MOVE

Does your body move like it should, freely, with enough energy and without pain? Target 150 "intensity minutes" per week.

FUEL

Are you consistently eating foods that promote health? Do you know how to improve this? Target 5-9 servings of "plants" (fruit, veggie, nuts, seeds, grains, legume, etc) per day.

RECOVER

Are you consistently getting enough rest to repair from the day and thrive? Target 7-8 hours of sleep with 3-4 hours of max-recovery sleep (REM/deep-nREM) per night.

endure

Resilience includes not only our ability to "get-through" (survive) challenges but to learn, grow and ultimately thrive. We call this ENDURE, it is a skill and gets better with practice.

connect

The environments where we live/work/play and the people we interface with have a significant impact on our health. When we engage with the people around us in a healthy way, everyone benefits.

videos

Prime your move

Utilize this simple routine to prepare your body for the the day.

CLICK HERE if you are unable to view the video in the window provided.

improve your move

We are built to MOVE. Every cell in our body benefits as we turn on healthy genes and take control of the risks we face.

This collection of videos includes mobility techniques from Dr. Ali Hartman, PT, DPT.

If you are unable to view in the window, CLICK HERE

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